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Phone: 604-746-7200
Counselling Process
Welcome to Fraser Valley Counselling where we offer professional and supportive counselling services to individuals and couples. Our commitment is to help you navigate through various challenges and strengthen your relationships. Below are our fees and important information about our services.

Counselling Session Fees:

All counselling sessions are based on a standard 50-minute hour, allowing your coach time to complete session notes.
Individual & Couples Sessions:
$95 per hour
The Gottman Method recommends a 1.5 hour initial couples session followed by an individual 50-minute session per person, then continuing with 1.5-hour couples sessions.
Gottman Couples Assessment (Optional):
$80 (per couple)

Areas of Support:

Counselling is provided for a wide range of issues, including communication issues, premarital counselling, relationship conflicts, separation, abandonment, infidelity, betrayal, divorce, anxiety, blended family issues, parent/child conflict, family issues, sibling issues, friendship issues, issues with adult children/extended family, and life transitions.

What to expect…

First Session

The initial session involves some paperwork, a personality test, along with a standard intake form. After completing the paperwork, you'll have the opportunity to share your story and discuss the reasons for seeking counselling.

Session Duration:

Individual sessions are typically 50 minutes. Couples' sessions are 1.5 hours (75 minutes).

Confidentiality

Your therapeutic relationship is confidential. Your coach will not disclose your identity or personal information, except in situations where there is a risk of danger/harm or legal requirements, such as child abuse reporting.

Benefits and Risks of Counselling:

Counselling offers numerous benefits, including improved coping skills, better relationships, and personal growth. However, it may also involve remembering unpleasant events and evoke strong emotions.

How a Coach Can Help:

Your coach will be a nonjudgmental, non-shaming listener and an educator, teaching you the Gottman Method of Couples Counselling. The goal is to help you recognize your role in the relationship, teaching you the skills of validation, appreciation, and learning to ask for what you need from your partner without criticism, defensiveness, contempt, and stonewalling.

Cancellations/Rescheduling Appointments:

A 48-hour notice is required for cancellations or rescheduling. Short notice cancellations will be charged the full rate.

Payment Methods:

We accept Debit, Visa, Mastercard, or Cash.

Extended Benefits:

Extended benefits typically do not cover coaching. However, some benefit plans may allow clients to use a health spending account. Check with your provider.
For business owners, check with your accountant about using coaching receipts as a business expense.

Contact Information:

Fraser Valley Counselling’s voicemail messages are confidential. For inquiries or appointments, feel free to contact us by telephone (604-746-7200) or by text (604-230-7272) or email: tina@fraservalleycounselling.com.