MA, RCC
Registered Clinical Counsellor

I have been working in community mental health for over five years. I was drawn to the profession because I believe we need community, relationships, and connection to support healing and change.

From a collaborative approach, I integrate interventions, skills, and strategies, bringing insight and perspective to help manage painful thoughts and feelings. I provide a warm and supportive environment where you can feel comfortable sharing your experiences, thoughts, and feelings without judgement or criticism.

I work from an attachment informed lens to explore childhood experiences and the influence it has on you today. Together we will analyze negative patterns and look for self-sabotaging behaviours that might be preventing you from change. We will work to understand and replace these patterns so that you can live a happy meaningful life. We will integrate approaches and interventions such as mindfulness, narrative, dialectal behaviour therapy, trauma-informed, emotionally focused, family systems, and somatic approaches so that we can discover a new level of safety and grounding within.

With the validation you’ll receive, you will find that parts of you soften with understanding. The goal will be to see yourself with more compassion, love, and kindness and thus be able share this with the people around you, developing a healthy sense of self.

 

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